What are the Benefits of Drinking Water?
The body of a human being is made up of several components, there are chemicals and other elements but of them all, water comprises a large portion of our body. Water makes up 60% of our body so that it is very important to remain hydrated for the proper functioning of our organs. There is a problem with water shortage that is not reported especially in other parts of the world. The problem with water access is that a large portion of the population do not have water to drink and it has caused diseases, malnutrition and death. The problem on staying hydrated is that drinking water is available but people do not drink them, instead they choose energy drinks, soft drinks and other liquid alternatives.
Ordinary water gives more health benefits that power drinks like those sold in the market. It is however true that sports drink have electrolytes and nutrients that enhance body performance. Unless you are an athlete or engages in strenuous exercises, there is no need to drink these commercial power drinks because they contain preservatives that is not needed by your body. When comparing power drinks and naturally sourced water, there are more benefits derived from the latter. Negative aspects are left out when drinking naturally sourced water. Here's a good read about healthy snacks , check it out!
Drinking water is beneficial and we have listed the many benefits it can give. The benefits outlined may encourage people to drink more water everyday.
Balanced body fluid-in order to maintain a healthy fluid balance, we need to consume 6-19 glasses of water per day. Better body performance can be achieved by drinking 6-19 glasses of water on a daily basis. To gather more awesome ideas on nutrition, click here to get started.
It is desirable to take in water before each meal because it makes you feel full and lessens your intake of calories. The effect is to be able to lessen the consumption of calories.
Water stored by the muscles are used up when they move physically. Physical activities may cause cramping and fatigue but fortunately these are prevented by drinking enough water.
About 200 quarts of blood is being processed by our kidneys daily. The kidneys act to filter the toxins from our blood every single day. Toxins are expelled from the body through the bladder and water is needed to transport them.
Caffeine in your coffee tricks you to be more awake and energetic. The feeling of alertness and energy is an effect of drinking enough water.
The immune system is made up of cells that fight viruses and bacteria and they are at their best in protecting us if we drink enough water. In order to maintain our health, it is recommended to consume enough water daily.
May the benefits of drinking plenty of water each day be adequate enough to encourage us to make sure we stay hydrated always. Kindly visit this website http://www.ehow.com/health/ for more useful reference.